Are You A Couch Potato? Then Greg Ladas Has A Diet For You.

The best chance for a long and healthy life is to make the right diet and exercise choices. Most of us are not as active as we should be. For those of us who are maintaining a more couch potato existence, Greg Ladas says you can still make more healthy diet choices and still lose weight.

The author of The Couch Potato Diet, Greg Ladas took the time to be a part of the Power of CARE Talks series. Please view our conversation about his book and some choices you can make to live the Couch Potato Diet.

If you want more information about Greg Ladas and his book, visit him at his website.  http://thecouchpotatodiet.net/